Are you considering therapy?

Therapy or counselling can be quite daunting if you have not been through such processes before and keeping a journal of therapy experiences is highly recommended by therapists.

This therapy journal will help you to

• Gain a deeper understanding of yourself as you progress through therapy
• Clarify your thoughts and feelings, and
• Reflect on your progress in therapy

'Therapy Notes' has been structured by experienced clinicians to help you with

• Preparing for therapy
• Monitoring your mood as you progress through therapy
• Recognising your thoughts and feelings
• Reflecting on your therapy sessions
• Recording life events to be addressed in therapy
• Structuring painful memories that need to be worked on in therapy, and
• Keeping a record of your dreams

This book will be an ideal companion for you as you enter therapy or counselling and will also make a thoughtful gift if you know someone else who is about to go through therapy.

Award winning books written by the authors include

• A Journey With Panic. ISBN 978-1535570855
• CBT Worksheets. ISBN 978-1532792946
• Fused: A Memoir of OCD. ISBN 978-1540413536
• How to befriend tame manage and teach your Black Dog called Depression using CBT. ISBN 978-1911441472