PTSD: Healing from the Inside Out provides an overview of healthy coping strategies that can be utilized by anyone who suffers to move forward in the post-traumatic state effectively. Teller asserts that we must leave the trauma in the past and pick up these tools in a conscious, continual effort to move forward and better our lives."Sara urges readers to dig deep and be honest, become more mindful and true to oneself. She acts as a companion to guide readers through the healing process, which makes it unique and personable. I think anyone can walk away having learned something." - Maria Gagarine, BHSc, member of Jack.orgSara E. Teller brings yet another tough subject to the forefront of modern attention with style and sense of knowing that only comes with firsthand experience. From the battlefields of the Middle East to the minefields of domestic abuse, PTSD has stealthily infiltrated our society for generations. Its impact is deep and complex, affecting everything from relationships to careers, communities, and beyond. Teller not only brings light to this delicate subject; she also brings relief through a series of exercises and life-altering practices. If you know someone who suffers from PTSD this book can be a lifesaver. Sara E. Teller is an award-winning author, speaker, and advocate for those afflicted by mental health issues. She holds an MBA and is currently pursuing an MA in Clinical Mental Health Counseling. She lives in Michigan with her family.PTSD: Healing from the Inside Out provides an overview of healthy coping strategies that can be utilized by anyone who suffers to move forward in the post-traumatic state effectively. Teller asserts that we must leave the trauma in the past and pick up these tools in a conscious, continual effort to move forward and better our lives.