This is a self- help wellness book. This book is written based on a true story by Avery SaEnya Alexander, the author describes her journey from Cancer to wellness. The illness allowed her to become more self-aware. Avery embarked on a wonderful transitional journey from being sick -(unconscious) to well- (conscious). It is this self-awareness that gave Avery access to a divine and perfect wellness destiny. This destiny was caused and directed by actually having a life threatening disease. This is truly a breakdown to breakthrough story; whereby the author by observations of her life changed and shifted her illness perceptions to full throttle, happy life. Avery has conversations with herself with thought provoking 'Note to Self' antidotes throughout the book. Avery's discoveries are truly delightful. This book is a true inspiration for anyone desiring a paradigm shift in consciousness from sickness to embracing true health and healing.