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Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery de Baolin Wu

Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

Autor Baolin Wu, Jessica Eckstein Ilustrat de Oliver Benson
en Limba Engleză Paperback – 31 iul 2006
An illustrated introduction to the ancient Chinese self-healing art of Qi Gong explains how to incorporate a series of exercises, along with techniques designed to relax, open, and purify the body, into a complete program of physical, mental, and spiritual health. Original. 15,000 first printing.
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Specificații

ISBN-13: 9780312262334
ISBN-10: 0312262337
Pagini: 230
Dimensiuni: 152 x 229 x 15 mm
Greutate: 0.36 kg
Editura: GRIFFIN
Locul publicării:United States

Textul de pe ultima copertă

"Qi Gong for Well-Being" is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy "qi" through the nine openings--palaces-- of the body.

This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Notă biografică

Dr. Baolin Wu and Jessica Eckstein