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Qigong for Wellbeing in Dementia and Aging de Stephen Rath

Qigong for Wellbeing in Dementia and Aging

Autor Stephen Rath Ilustrat de LauRha Frankfort
en Limba Engleză Paperback – 20 sep 2015
This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations guide the reader through each exercise.
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Specificații

ISBN-13: 9781848192539
ISBN-10: 1848192533
Pagini: 168
Ilustrații: 93 black and white line drawings
Dimensiuni: 182 x 254 x 11 mm
Greutate: 0.36 kg
Editura: Singing Dragon

Notă biografică

Stephen Rath, MA, and his wife, Marcia Rath, MEd, have been students and practitioners of Qigong and Tai Chi since 1997. They live in Denver, Colorado, and in South Dartmouth, Massachusetts, where they teach Qigong.

Textul de pe ultima copertă

Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body to achieve vitality and health. This book presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, and to address specific symptoms associated with dementia. The movements are presented with clear explanatory illustrations and accompanying online videos, and include exercises for the hands and feet, exercises for releasing emotions through the Five Animal Sounds, seated exercises and facial exercises. The book also describes the Chinese understanding of nutrition as an essential underpinning of good health into old age and provides health-giving recipes based on these principles.

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