Grief, loss, abuse, and trauma can reek havoc on your life. People say that time heals, and indeed sometimes it does, but many times it takes an action oriented process of grieving to heal, and move forward with your life. If you find yourself depressed, numb, angry, negotiating, or lack acceptance of the people, places, and things that are in your life after you have suffered a significant loss, or trauma, recently, or in your past then this workbook will provide you with an action oriented framework for healing.