"Quick Tips on Achieving Health & Wellness" gives the reader a bit of insight into what can quickly be done in order to achieve certain goals that would help to improve their overall health and well-being. The main focus of the book is the purpose and benefits of meditation coupled with exercise. The body, spirit and mind have to be in perfect balance for health and wellness to be achieved. Many persons tend to ignore what they need to do in order to achieve health and wellness and as a result of this they never end up being totally happy or healthy.