Quiet Mind: A Beginner's Guide to Meditation
Autor Susan Piver, Sakyong Mipham, Tulku Thondupen Limba Engleză Hardback – 30 sep 2008
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
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Specificații
ISBN-13: 9781590305973
ISBN-10: 1590305973
Pagini: 128
Ilustrații: INCLUDES 78-MINUTE CD
Dimensiuni: 141 x 166 x 15 mm
Greutate: 0.24 kg
Ediția:Shambhala
Editura: Shambhala
ISBN-10: 1590305973
Pagini: 128
Ilustrații: INCLUDES 78-MINUTE CD
Dimensiuni: 141 x 166 x 15 mm
Greutate: 0.24 kg
Ediția:Shambhala
Editura: Shambhala
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Descriere
For those who would like to give meditation a try, this work is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways.
Notă biografică
Susan Piver is an author and meditation instructor whose books includeHow Not to Be Afraid of Your Own Life,The Wisdom of a Broken Heart, and theNew York Timesbest-sellerThe Hard Questions. She has appeared on Oprah, The Today Show, the CBS Early Show, The Tyra Banks Show, and other national television programs in connection with her books. She leads workshops and retreats around the country on living an awakened life.