The purpose of this book is to create an atmosphere of solitude for you to reflect and focus on your inner self, the real you. In these busy times, we all need moments of quiet time to meditate and think about positive and happy thoughts. It clears the soul of negativity, and creates an inner peace. God is interested in what we are like on the inside. When we meditate, we allow ourselves time to ponder the word in our hearts, preach it to ourselves, and then apply it to our lives. We cannot change ourselves, but God can as he speaks to us through his word. What we read, what we look at, what we listen to and think about influences our thoughts. Through God's grace, we can train ourselves to have a pure and peaceful thought life and actually look forward to those quiet times alone with God.