A beautifully illustrated book explaining how to meditate, from the author of "Alphabet Of The Human Heart" and "I Had A Black Dog". The benefits of meditation can be profound in a world where finding even ten minutes to do nothing is hard. This practical book will show the reader how to meditate without the need for uncomfortable lotus positions or prayer beads. With insightful humour, it will enable the reader to feel more present, more youthful and have more energy.