What is your reaction when someone hurts you? The chances are you withdraw from them and possibly others. Like many, you may find yourself putting up barricades to protect yourself and hide your hurting heart. Whilst having a 'no entry' sign on your heart and hiding from others may seem to work for a while, long term, it can have a detrimental effect on your physical, emotional and spiritual health. And so, 'Quit Hiding, Start Living' will help you uncover and deal with your past hurts without resorting to unhealthy withdrawal patterns and negative emotions. It will also provide you with steps to forgiving others and help you (re)build healthy relationships whilst putting healthy boundaries in place. Working through Quit Hiding, Start Living, along with its exercises, will allow you to discover and embrace God's plan for you as well as your valuable and active role in His community.