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Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

Autor Brad Lamm, Mehmet Oz
en Limba Engleză Paperback – 30 apr 2020
This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper.
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Specificații

ISBN-13: 9780143135876
ISBN-10: 0143135872
Pagini: 256
Ilustrații: 208
Dimensiuni: 129 x 197 x 15 mm
Greutate: 0.18 kg
Editura: Penguin Random House Group
Colecția Penguin Books (usa)
Locul publicării:United States

Descriere

The first-ever book on how to quit vaping will help you stop for good.