GoNoodle gets 14 million kids moving each month! This new activity book gives kids the GoNoodle experience at home. With activities that integrate dancing, stretching, running, jumping, deep breathing, and wiggling, kids learn to be their strongest, bravest, silliest, smartest selves!Join the good energy movement! An all new activity book perfect for getting the whole family up and moving together! Kids will recognize the songs and characters from their favorite GoNoodle videos. In addition to fun physical activities, mindfulness exercises promote feelings of calmness and relaxation.