Raising Good Humans Every Day
Autor Hunter Clarke-Fields, Shefali Tsabaryen Limba Engleză Paperback – 28 sep 2023
From the author of Raising Good Humans, this "go-to" daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, you'll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skilful ways.
Busy parents will discover:
- Self-compassion practices for those days when you feel like a "terrible parent"
- Breathing and meditation exercises for calming emotions in the moment
- Tips for "unhooking" from negative thoughts and self-criticism
- Mindfulness skills for staying present with your kids
You'll also learn how to develop a "teaching mindset" when faced with difficult behaviour, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments-they mean so much!
Preț: 87.37 lei
Preț vechi: 91.97 lei
-5% Nou
Puncte Express: 131
Preț estimativ în valută:
16.73€ • 18.16$ • 14.07£
16.73€ • 18.16$ • 14.07£
Carte disponibilă
Livrare economică 23 noiembrie-07 decembrie
Livrare express 12-16 noiembrie pentru 28.30 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781648481420
ISBN-10: 1648481426
Pagini: 184
Dimensiuni: 127 x 175 x 13 mm
Greutate: 0.16 kg
Editura: New Harbinger Publications
ISBN-10: 1648481426
Pagini: 184
Dimensiuni: 127 x 175 x 13 mm
Greutate: 0.16 kg
Editura: New Harbinger Publications