This is a complete manual that is guaranteed to raise Kundalini energy at least 90% of the readers if all the steps are followed correctly. I have myself been able to raise Kundalini completely to the Sahasrara chakra and attain pure bliss many times. It has the following chapters 1. Introduction 2. My Experiences 3. Preparations - Advice on the beginning steps 4. Precautions - Some important precautions and dangers of this, as Kundalini is not recognized medically and is treated as acute psychosis with medicines and possibly ECT. 5. Seven Important Chakras - Understanding of theses is extremely important in raising this force. 6. Initial Stage - On how to raise your Chakra energies. 7. Middle Stage - On how to increase your Chakras energy even more. 8. Ending Stage - On how to finally awaken the Kundalini force to the crown chakra. 9. Opening the third eye - On how to open the third eye. 10. Returning To Normalcy - Guide to return to normalcy