The exercises in this handbook help us stay more balanced in emotionally charged situations; see the positive side of any circumstance; gain a more open mind; and develop an inner attitude of gratitude. These exercises also help us cope with the practical aspects of ordinary life?remembering the important details of our day, acting on our intentions, and thinking more clearly. Cohen presents a pathway to help us say ?yes? to more of what life offers; we become more open to the abundance of life's experiences.