Ready for Anything: How to Build Resilience and Cope with Daily Stress
Autor Dr Samantha Boardmanen Limba Engleză Paperback – 25 aug 2021
'If you're depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being'Adam Grant, #1 New York Times bestselling author ofTHINK AGAIN
'Atimely and welcome prescription'Arianna Huffington, Founder & CEO, Thrive Global
____________________________________________________________________________
The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.
Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days.
InReady for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are:
- Meaningfully connecting with others
- Engaging in challenging experiences
- Contributing to something beyond ourselves
Research shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you.
So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care.
____________________________________________________________________________
'A must-read for anyone who seeks meaning and fulfilment'Andrew Solomon, author of The Noonday Demon
Preț: 80.14 lei
Preț vechi: 95.38 lei
-16% Nou
Puncte Express: 120
Preț estimativ în valută:
15.34€ • 15.97$ • 12.96£
15.34€ • 15.97$ • 12.96£
Carte disponibilă
Livrare economică 20-26 februarie
Livrare express 01-07 februarie pentru 39.24 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780241292211
ISBN-10: 0241292212
Pagini: 272
Dimensiuni: 153 x 234 x 20 mm
Greutate: 0.34 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
ISBN-10: 0241292212
Pagini: 272
Dimensiuni: 153 x 234 x 20 mm
Greutate: 0.34 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
Notă biografică
Dr
Samantha
Boardmanis
Clinical
Instructor
in
Psychiatry,
an
Attending
Psychiatrist
and
the
founder
of
PositivePrescription.com,
a
website
providing
guidance
on
how
to
make
small
yet
transformative
lifestyle
changes
that
build
resilience
and
confidence.
Her
popular
newsletter,
The
Daily
Dose,
provides
a
tonic
of
positivity,
encouragement
and
advice
to
her
followers,
and
her
writing
has
been
featured
inVogue,Marie
Claire,Harper's
BazaarandRefinery
29.
She
also
regularly
contributes
toPsychology
TodayandThe
Huffington
Post,
and
has
been
published
widely
in
academic
and
research
journals.
Recenzii
I
can't
imagine
a
better
book
for
offering
strategies
to
help
cope
with
the
level
of
stress
we're
all
now
experiencing
on
a
daily
basis.
A must-read for anyone who seeks meaning and fulfilment. This is a brilliant and necessary volume, written with grace, style, and, most of all, a deeply moving compassion
An essential guide to building and maintaining [vitality] that promotes resilience and joy in daily life [...] A timely and welcome prescription
If you're depressed, burned out, or languishing, this book is brimming with practical ideas - and even if you're flourishing, it's full of valuable reminders for sustaining energy and well-being
Boardman's helpful suggestions rise above the standard self-help fare
A must-read for anyone who seeks meaning and fulfilment. This is a brilliant and necessary volume, written with grace, style, and, most of all, a deeply moving compassion
An essential guide to building and maintaining [vitality] that promotes resilience and joy in daily life [...] A timely and welcome prescription
If you're depressed, burned out, or languishing, this book is brimming with practical ideas - and even if you're flourishing, it's full of valuable reminders for sustaining energy and well-being
Boardman's helpful suggestions rise above the standard self-help fare