READY FOR BABY & BIRTH WORKBOOK is a gold mine of essential resources for navigating pregnancy, labor and birth, and the early weeks postpartum. It features information, proactive strategies and tips designed to help you make informed choices, grow a healthy baby, birth with confidence and adjust to parenting in the early weeks of your baby's life. Topics include choosing your support team, managing fear, tips for how to support your partner in labor, steps for reducing the need for a cesarean, recipe for a postpartum herbal healing bath, managing sleep challenges, handling unwanted advice, and much more