Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance
Autor John Capouyaen Limba Engleză Paperback – aug 2003
Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players.
Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas:
- Conquering back pain (which afflicts an estimated 10 million men)
- Improving sports performance including yoga for golf, running, basketball, tennis and more
- Increasing flexibility in the upper body, spine and lower body
- Building muscle strength
- Improving sexual performance
In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.
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Specificații
ISBN-13: 9780757301124
ISBN-10: 0757301126
Pagini: 280
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.37 kg
Editura: Health Communications Inc
Colecția Health Communications Inc
ISBN-10: 0757301126
Pagini: 280
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.37 kg
Editura: Health Communications Inc
Colecția Health Communications Inc
Notă biografică
John Capouya is an award-winning journalist and yoga enthusiast. He was the health and medicine editor for Newsweek; the editor of the "Sunday Styles" section for the New York Times; the editor for Pro Magazine; and is now the deputy editor of SmartMoney Magazine.
Recenzii
"A book for those seeking a more macho road to enlightenment."-GQ Magazine
"The author presents [yoga] exercises in a logical progression that not only makes sense to readers but also involves them in performing the exercises before having to finish the book. While aimed at reluctant males, this well-organized and engagingly written book would certainly be intructional for anyone. Recommended for public libraries, consumer health libraries, and universities with physical education majors." -Library Journal, August 2003
"This may be the world's most in-your-face yoga guide ... You won't find anything about the yamas of niyamas here, but you just might interest that Gatorade-slammin' fella of yours in accompanying you to class after he peruses this X-Games - esque volume." -Yoga Journal, Nov. 2003
"The author presents [yoga] exercises in a logical progression that not only makes sense to readers but also involves them in performing the exercises before having to finish the book. While aimed at reluctant males, this well-organized and engagingly written book would certainly be intructional for anyone. Recommended for public libraries, consumer health libraries, and universities with physical education majors." -Library Journal, August 2003
"This may be the world's most in-your-face yoga guide ... You won't find anything about the yamas of niyamas here, but you just might interest that Gatorade-slammin' fella of yours in accompanying you to class after he peruses this X-Games - esque volume." -Yoga Journal, Nov. 2003