Queen of Yoga returns to de-mystify the spiritual practice and release it from ridiculous fads by: exploring and explaining Yoga's ancient roots, promoting it s application to modern living and how it can be enjoyed by everyone regardless of age or ability. After training as a personal student of Yogic master B.K.S. Iyengar in India and practicing the traditional techniques for the past forty years, Vimla Lalvani is the living epitome of Real Yoga s philosophy and it s benefits. Featuring: Realistic and detailed photo-illustrated, step-by-step guides to every yoga routine. Introduction into yoga philosophy and it s application into every day life. Yoga sequences and asanas to help heal a range of specific illnesses and conditions. Real Yoga; Pure and Simple provides an accessible foundation for anyone wishing to start the practice of yoga and hopes to encourage every individual to reap the benefits -from dealing with life s stresses to feeling confident and positive and gaining a sense of empowerment -not to mention enjoying a happier and longer life."