Have you tried losing weight, but can't seem to stay on that diet? Tired of eating those boring rice crackers and other bland food? Do you want to lose weight in a Healthy and Natural way? "Rebuild your Health with a Mediterranean Diet" will teach you how to make small changes to your diet that will let you lose weight and improve your health. This easy to understand book will teach you: 1)Why the Mediterranean Diet is so successful in losing weight. 2)How to change your diet and lifestyle to easily meet the "Mediterranean Way" of life. 3)Good tasting Recipes that will help you lose weight naturally. 4)Recipes to rebuild or improve your health that has worked for years. 5)How cooking and sharing tasting meals with your family will make losing weight and improving your health more fun.