Recharge
Autor Julie Montaguen Limba Engleză Hardback – 25 dec 2018
Named in Independent's 8 best self-help books
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
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Specificații
ISBN-13: 9780349418148
ISBN-10: 0349418144
Pagini: 272
Ilustrații: 10 bw illustrations
Dimensiuni: 130 x 205 x 25 mm
Greutate: 0.33 kg
Editura: Little Brown Book Group
ISBN-10: 0349418144
Pagini: 272
Ilustrații: 10 bw illustrations
Dimensiuni: 130 x 205 x 25 mm
Greutate: 0.33 kg
Editura: Little Brown Book Group
Descriere
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.