It's easy to follow a diet and enjoy its benefits for a week, for a month...but how many diets fall apart after a short time because the food itself is tasteless or so foreign to what you're accustomed to eating and enjoying, that eating becomes a chore...and you eventually give up and run (not walk) to the nearest fast food joint? The RAVE diet is great for both weight loss and its amazing health benefits, but if you still yearn for something that tastes like that double hamburger on a bun with special sauce and don't want to "cheat," this cookbook is for you Every recipe is created according to RAVE requirements, but you'd never know it, Good for vegetarians, vegans and anyone who wants to not only tickle their taste buds, but make them laugh-- and still keep it healthy