Begin to heal and recover from your narcissistic mother

As the daughter of a mother with narcissistic personality disorder (NPD), healing from childhood narcissistic abuse begins by understanding what happened to you and how it affects your life as an adult. This workbook helps you process these difficult emotions and experiences so you can recover from trauma and break the cycle of narcissistic abuse.

• An intro to NPD—Get a clear explanation of what narcissism really is and why narcissistic people often abuse those around them.
• Your relationship with your mother—Understand the dynamic between daughters and narcissistic mothers, including common relationship traits like role reversal, codependency, attachment, and enabling.
• Tools for healing—Discover evidence-based prompts and exercises to help you work through your experiences, practice self-care, and move forward with confidence.

Find validation and support in this compassionate workbook for daughters of narcissistic mothers.