Stress is wearing you out and wearing you down. If you do not start to reduce your stress you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else. Your relationships and your happiness are impacted greatly when you let stress take over your life. The good news is that you can reduce your stress in a manageable way We often make the mistake of trying to make too many changes all at once. This book will teach you ways to take one step at a time using a monthly format to match the moods and feelings you may experience throughout the seasons. You may feel pulled toward action with the New Year and in the autumn. You may feel a touch lazier throughout the long winter months and in the heat of the summer. It's time for you to take control of your life and start to reduce your stress in a simple, fun, and powerful way.