If you have been struggling with reducing body fat on the area where you do not want it to accumulate such as your belly, thighs, arms, neck and buttocks you are dealing with a problem that plagues most societies of the modern developed world. The physical health risks and psychological turmoil associated with the increasing problem of obesity are taking a real toll with increased health care costs being one of the worst prices we are paying. It's not that most of us are not trying. I have read the many reviews and testimonials of "down-trodden" dieters that complain bitterly about buying into expensive diets and weight loss programs that end up being, not only very costly to get into, but require the purchase of branded, high priced so called diet food products for the foreseeable future. Even if the dieter is willing to go to this extreme expense, in many cases these name brand diet food products aren't even available in their area. They have to drive a considerable distance to buy them Or they are required to inconveniently carry around a blender and pounds of diet shake ingredients if they travel. Also, there is the problem of trying to feed a family when the main or sole food preparer is on such a strict diet that the rest of the family can't or won't eat what the cook is supposed to eat thus the requirement for two separate meal preparations However without these expensive and strict diet regimes, how do you answer questions regarding what is the best food for reducing saturated fat? Or, what effect will reducing carbohydrates or reducing fat intake have for reducing fat cells? What is the best fat reducing diet that will help in spot reducing fat as in reducing a fat belly? Well, the answer to these questions and other questions like these don't have to be all that complicated. There are simple steps you can take that, if done properly, can make a huge difference. Here are seven ways to reduce the fat in your life simply by changing a few habits, foods, routines and attitudes. I sincerely hope these help.