This book is meant to be an exercise in simplicity. Colouring to calm the mind and basic geometrical shapes to remind us that everything can be broken down to its basic parts and explained. There are twelve colouring pages followed by four journal pages and a sketch page. Once a month set aside a couple hours, grab your favorite beverage and sit in your favourite place. Pick an image and quote from the book that speaks to you, colour, journal and doodle away. Reflect on your past month. Did you live the way you wanted to? Did you accomplish the things you set out? Did you treat others the way you aspire to be? This is not an exercise in criticism, this is an exercise in becoming the best version of yourself you can be. Life is a journey, the outcome is not as important as the path you've chosen and the slow and steady progress you make on that path. Write it down, reflect on your progress, see the gap between who you are and who you want to become get smaller and smaller. Learn to fall in love with yourself, afterall you are ( or will be ) your biggest accomplishment. "Life is simple if we let it be." - lisa heinricks