Reiki For Beginners: How to Relax, Reduce Stress, and Increase your Energy through the Power of Reiki Trying to find out how to use Reiki to relax, reduce stress and increase their energy. Oddly enough, improvement in your energy levels is actually a side effect of using Reiki. Since Reiki helps you relax and reduce stress, it will automatically increase your natural energy levels. The use of Reiki turns off or tones down your body's response to stressors because it takes a large amount of energy to maintain that fight or flight response. If your body is always in a state of agitation, you aren't going to have much energy to devote to anything else, are you? Discover how the use of Reiki will allow you to think more clearly, make decisions readily and have more energy for physical activity. Also, you'll discover.. How to use simple breathing exercises to stay relaxed in stressful situations What it is like to have someone perform Reiki on you How to treat yourself with Reiki And much more Table of Contents Just what is Reiki? How does Reiki work? Relaxing with Reiki Reiki reduces stress. Increase your Energy with Reiki. Breathing: It really is Important Imagination Playtime. It's not just for kids Time to Veg Out Seeing and Manipulating Reiki energies.