Manipulation of the life force energy that flows through all of us to help us to ease and release us from pain and to holistically approach ailments while at the same time providing a meditative practice focusing on universal unity and belonging. In the first book, you will discover: The secrets of Mindfulness meditation (and how it can help you in your daily life) The 10 most practical ways to reduce stress and anxiety Essential breathing techniques to increase your well-being Powerful tips and tricks for everyday awareness The main reasons why you should practice Kundalini The science behind Kundalini meditation The secrets of Prana (and how to use it to awaken your chakras) 10 important tips to practice Kundalini To Incorporate breathing, diet, exercise and poses in Kundalini And more... The body of knowledge around this subject is so extensive that I have tried to compress hundreds of lessons and teachings into this easy to read book. From the Reiki Symbolism & the Three Pillars, to a detailed description of the different Reiki Techniques, this book will kick-start your knowledge and practice of Reiki.