Are you addicted to meeting everyone's needs but your own? And once you finally get a minute to yourself are you too exhausted to enjoy it? If you're nodding your head in agreement, then help is on the way. Relaxation Rocks 30 Ways to Unwind at Home gives you simple, practical ways to relax and put more joy back into your life. Char Schuster Knox, a master at finding creative, powerful methods to help people fulfill their potential, teaches individuals how to become more productive by increasing their energy and inspiration. Having practiced relaxation techniques for over 25 years, Char believes essential well-being is an important part of living a life filled with happiness and satisfaction. Char has positively influenced thousands of lives during her prestigious career as an empowerment coach, trainer and author. Find out more about Char by visiting her website at www.charknox.com. She is also proud owner of Good Life. Good Earth. Company. www.goodlifegoodearth.com