This CD will assist listeners to relax and utilize more of their own internal resources to reduce their vulnerability to allergies. The way the body responds to an allergen is to mount a defense of histamines, to combat the invader. In order for the body to be more efficient it provides an overabundance of histamines resulting in the symptoms that most of us associate with the allergen. It is actually our body's response that has been overdoing it that causes the most negative of symptoms. By relaxing the body's response you can actually reduce the overall negative effects of the exposure to allergy. Based upon studies that showed the effectiveness of this approach it has also been demonstrated over and over clinically by people who used these techniques to lower their symptoms to allergies.