A lot of headaches are prompted by stress that comes when competent people remain on edge, and alert. By learning the relaxation techniques on this CD which are designed especially for headaches, a person can reduce or eliminate migraine headaches completely. Relaxing in such a way as to reduce or heal migraine headaches before they start has been demonstrated repeatedly with this approach. It is recommended that you listen to this CD during times when you are free from a headache, in order to avoid them in the future. Listening even to a little bit of the CD before you go to sleep is effective as once you have already learned these techniques you are simply reinforcing them and that is partially what brings about the healing, because by learning and applying new relaxation techniques in your life you will also be more effective and yet be much more likely to be calm and confident.