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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being

Autor Katerina Volny, Lillian Nejad
en Limba Engleză CD-Audio – 31 ian 2008
Enables readers to learn practical and effective exercises to overcome stress and anxiety and improve their lives. This book presents seven techniques to experience relaxation.
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Specificații

ISBN-13: 9781845900786
ISBN-10: 1845900782
Pagini: 4200
Dimensiuni: 118 x 154 x 10 mm
Greutate: 0.09 kg
Ediția:Prescurtată
Editura: Crown House Publishing
Locul publicării:United Kingdom

Notă biografică

Lillian Nejad, PhD, is a clinical psychologist with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Lillian's broad range of experience in mental health and university settings has led to a number of specialist areas and interests including: Cognitive Behavioural Treatment of anxiety and depressive disorders, Dialectical Behaviour Treatment for borderline personality disorder, and Relaxation and Mindfulness techniques to manage stress and enhance well-being.Lillian is also a freelance writer, avid photographer, and having lived in Melbourne for 20 years, loves a good coffee!

Descriere

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions.