Remembering Me: Discover Your Memory Proven Ways To Expand & Increase It As You Get Older
Memory is like a good friend; it's something that tends to be there when you need it and
gives you comfort when required. But sometimes, it can give us a little trouble; nothing too major.
The good news is that the more we know how memory works and functions, the better we can manage it with proven strategies to help cope with it.
This book is an easy to understand, reliable, evidence-based, guide on how memory works and what you can do to optimize it for your benefit.
It will help you to understand and improve your memory. Should you have any problems with your memory, this book will help you identify causes, what to expect and what you can do about it.

Memory has many elements to it. Be better informed in recognising signs and symptoms of forgetfulness.
The information in this book provides value as a reference guide, and it will be helpful to anyone who thinks that they have memory problems, perhaps when they don't. If they do, then they may be able to improve their situation easily than they thought.

• learn about brain function
• short term and long term memory
• how other mental diseases or medical conditions can influence memory
• help on how to improve your memory, strategies to use, and much more.

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