Through science and stories, laughter and tears from someone who is a mom and a former Marine, Resilient as a Mother takes the reader on an epic journey of overcoming obstacles and the evidence-based, practical, and relatable guideposts that anyone - mother or not - can utilize in order to... Harness the difficulties that life throws at us so we can better connect to ourselves; build courage and connection to others; tap into our authentic sense of purpose, thereby building dynamic and lasting resilience, one small but powerful choice at a time. Stress absolutely can make us sick and harm us, but that's not the whole story. If we think the only thing stress can do is destroy us, then that's all it can and will do. The book posits that we need to change our relationship with stress: we need to seek to improve stress, not remove stress. Parents, mothers in particular, often echo the refrain 'the struggle is real' with no viable alternative path. Nearly all of us have whole-scale absorbe