A collection of easy strategies, practical tips, and self-care ideas from and for military men and women as well as for anyone who wants to learn how to live life the warrior way. Featuring self-help, mental health, and mind and body tactics from a variety of sources - veterans, former and active U.S. Marines, Navy, Army, Rangers, Berets, family members and caretakers - this collaborative collection provides needed wisdom for complete well-being for all of us.