Achieve Great Health That Lasts A Lifetime There's A Resistance Training Method For Everyone In Here (1) Resistance training with weights (2) Resistance training using bodyweight only (3) Resistance training with resistance training bands Resistance - it's the impetus for growth. Without resistance we tend to stagnate, we get weak and comfortable. Resistance is what gives us challenge. It pits us against something, makes us work harder and allows us to get better. When it comes to changing ourselves physically, resistance is the key to improvement. Resistance forces our skeletal muscles to contract. And those forceful contractions cause changes to take place within the muscle fiber. What changes? Depending on how you use that resistance it can cause you to... (1) Build muscle (2) Increase strength (3) Improve endurance (4) Lose fat (5) Define and tone muscle The most popular method of resistance is weight training. That's because it is a fantastic way to change your body for the better. But it is by no means the only way. Other forms of resistance training include... (1) Resistance Bands (2) Body weight (3) House-hold objects (4) Pulley machines In this book you will learn to go beyond the traditional forms of resistance training in order to shape and mold your body to the way you want it. You'll be presented with a range of training routines that will, progressively, allow you to use resistance, in it's various forms, to build muscle, get stronger, shed fat and achieve a lean, athletic build. In short, we will present you with the blueprint to use resistance to transform your body. So, get rid of any resistance you have to the idea that you can't change. Resistance is the key to the new you, and we aim to prove it. Sneak Peak Of What's Inside Types of Resistance Training Isotonic Resistance Isometric Resistance Isokinetic Resistance Building Your Routine Weight Resistance Training Weight Resistance Training Reps and Sets How to Design an Efficient Routine Fat Burning Movements Sample Weight Routines Total Body Fat Loss Workout Muscle Building Compound Workout Bodyweight Resistance Training Bodyweight Circuit Resistance Band Training Using Bands Efficiently For Maximum Results Resistance Training Forever Build Your Lifelong Health Now