Adolescents are lively, fragile, unpredictable, and sometimes difficult. They crave independence, yet are often unsure of what to do with it. It s a demanding situation for the adults who care for them. "Respirad" is intended to provide a guide to this challenging time for parents and caretakers of adolescents as well as for therapists and teachers. A CD with 13 meditations for parents is included as well as a download link for exercises for children on their website."