Restore Your Life from Chronic Pain
Autor Mark B. Weisbergen Limba Engleză Paperback – 4 ian 2024
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Specificații
ISBN-13: 9781684814220
ISBN-10: 1684814227
Pagini: 282
Ilustrații: b/w illustrations throughout; 20 Illustrations, unspecified
Dimensiuni: 215 x 140 x 22 mm
Greutate: 0.27 kg
Editura: MANGO MEDIA
ISBN-10: 1684814227
Pagini: 282
Ilustrații: b/w illustrations throughout; 20 Illustrations, unspecified
Dimensiuni: 215 x 140 x 22 mm
Greutate: 0.27 kg
Editura: MANGO MEDIA
Cuprins
Contents Introduction – The ABC Method for Healing Chronic Pain
Part One: The Science of Chronic Pain
Acknowledgments
About the Author
Part One: The Science of Chronic Pain
- Ch 1 What is Pain
- Ch 2 How Pain Works in Brain and Nervous System
- Ch 3 Acute vs. Chronic Pain
- Ch 4 How Chronic Pain Changes Your Nervous System
- Ch 5 Other Physical Processes that Affect Your Pain
- Ch 6 Why Medications Don’t Work as Well for Chronic Pain
- Ch 7 Where Are You on Your Healing Journey?
- Ch 8 Your Personal Pain Assessment
- Ch 9 Your Healing Team
- Ch 10 The Role of Self-Care in Healing Chronic Pain
- Introduction: A is for Awareness
- Ch 11 Awareness of Your Stresses
- Ch 12 Awareness of Your Sleep
- Ch 13 Awareness of Your Diet
- Introduction: B is for Balance
- Ch 14 Techniques for Grounding, Calming, Balancing
- Ch 15 The Balancing Power of Breath
- Ch 16 Activating Strategies for Regaining Balance
- Ch 17 Pacing: Balancing Activity and Rest
- Ch 18 Balancing Social Time and Alone Time
- Ch 19 Posture Yourself: Balancing Your Body in Space
- Introduction: C is for Cultivating
- Ch 20 Limbic Retraining: Calming the False Alarm in Your Brain
- Ch 21 Clinical Hypnosis – Cultivating Your Mind and Brain
- Ch 22 Resolving Difficult Emotions and Their Physical Effects
- Ch 23 Physical Exercise – What Kind and How Much
Acknowledgments
About the Author