How are you going to survive growing old? Do you see yourself unable to do what you want? Do you fear ending up dependent on others? Are you squeamish about the cost of illness or incapacity? Ed Zinkiewicz tells you how you can go from a dead stop to full steam ahead and exactly what to do to avoid inability, dependence, and expense. Based on his journey from the status of professional couch potato to active senior, Ed tells you How to start an exercise program from where you are now. Where to find the motivation to get going and keep going. How to make the exercise program an integral and fun partner in your successful retirement. How to make sense of the overwhelming data about nutrition. What steps to take to make good food a part of your life-gradually and deliberately improving food choices. How to become able-for the rest of your life. You retire from work, but not from life. Your new life can become energizing, positive, healthful, and joyful-a great place to retire to