Do you lose your temper easily? Do you have a jealous nature? Do you have thoughts of revenge when your expectations are not met? Then this book is a must read. It is a book pertinent to our time. It is a book that doesn't hold back on discussing the "diseases" of jealousy, anger, and hate; and the consequent vitriol of revenge. This book is simply written, and it is the simplicity that makes what might have been a difficult subject to understand, light and comprehensive. It is not religious, as the title might suggest; it is about realising truth, rather than the interpretation. It is about understanding what contributes to developing our bad habits; and what contributes to raising our awareness to realise truth. In this time when worry, stress, tension and anxiety are so prominent, to have a have a handbook of concise explanations for our behaviour is welcomed. It doesn't offer a quick-fix answer, but establishes a path to take whereby we can all find our ultimate space of peace and happiness. If you recognise that you have any tendency to exhibiting the habits of jealousy, anger, hate and revenge, then this book will go a long way to explaining why; and how it is possible to make positive change. A very good read