Searching for meaning in life and the secrets to experiencing health & happiness? Overwhelmed by too many books and lacking the time or energy to make sense of it all? This is the book you've been waiting for Never before has such a broad spectrum of new science and ancient wisdom been assimilated into one easy-to-read, beautifully written guide to living your Best Life. With brilliant simplicity, Dr. Christine Rattenbury answers your most perplexing questions about the nature and purpose of life, and gives the practical steps you need to get the most out of life. Also included is a break-through guide to building self-esteem. In the quest for health and happiness, strong self-esteem is an essential factor. Treat yourself to a Mind-Body-Spirit Makeover for renewed energy, health and zest for the wonder and true marvel of life. Fall in love with life again with the help of this remarkable, awe-inspiring fresh take on living.