REWIRE YOUR BRAIN
Autor Steve Conveyen Limba Engleză Hardback – 23 noi 2020
Do you want to change your habits in such a way that will help you to remove stress and anxiety from your mind?
Do you want to use neuroscience to overcome your fear and panic?
Do you want to declutter your mind and overcome negativity?
Every time we learn something, it is stored in our brain. The brain cannot store more information in an effective way if you don't bring any physical change in daily routine and habits.
Then, REWIRE YOUR BRAIN is especially for you. Why is that so?
If you are someone who gets anxiety attacks and is filled with negativity in your mind then, a change in your lifestyle can bring a massive impact on your mind in a positive way.
REWIRE YOUR BRAIN helps you to give you the proper guidelines so that you can release your inner negativity and become more optimistic.
Let's see what this book has to offer You:
- Discussion on the root of anxiety and how to reduce it;
- Identification of the root of anxiety, amygdala, cortex, or both;
- Taking control of your anxiety in both amygdala and cortex based way;
- How to increase learning efficiency;
- Understanding the reason and solution of an anxiety attack in a neuroscientific way.
Our body is connected with neurons. Hormonal effects do carry significance in our brains. Changing life habits will encourage these hormones to work properly. We can not upgrade our brain but all we can do is to cultivate it. Neuroscience and other factors are given in this book so that one can learn to control their fear of panic and anxiety in a scientific way.
Detoxify your brain and get rid of your negative thoughts today by following the steps given in this book.
Overcoming your fear and anxiety seems tough but with the assistance of this book, it will be effortless.
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Specificații
ISBN-10: 1801182701
Pagini: 112
Dimensiuni: 157 x 235 x 10 mm
Greutate: 0.32 kg
Editura: Mira Star