Rocket® Yoga – Your Guide to Progressive Ashtanga Vinyasa
Autor David Kyleen Limba Engleză Paperback – 6 iun 2023
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Specificații
ISBN-13: 9781718216075
ISBN-10: 1718216076
Pagini: 288
Dimensiuni: 178 x 251 x 15 mm
Greutate: 0.68 kg
Editura: MG – Human Kinetics
ISBN-10: 1718216076
Pagini: 288
Dimensiuni: 178 x 251 x 15 mm
Greutate: 0.68 kg
Editura: MG – Human Kinetics
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Notă biografică
David Kyle, RYT-500, CMT-1000, is the founder of Progressive Ashtanga Vinyasa Yoga School and is the director of all progressive ashtanga teacher trainings and intensives. He was a dedicated student of Larry Schultz, private yoga instructor for the Grateful Dead and the creator of Rocket yoga. Kyle is the highest-trained student of Larry Schultz in both primary series modifications and the Rocket series, and he is the sole owner and operator of trainings and international relations in Rocket®.
With over 20 years of yoga experience and over 30 years in body movement and the healing arts, Kyle has offered advanced yoga trainings worldwide, including the United States, Canada, South America, Mexico, China, and Europe. Rooted in the traditional ashtanga method, he makes use of the fundamental strengths of the practice while allowing for students and teachers to find empowerment in their practice through creativity, endurance, and rhythm.
With over 20 years of yoga experience and over 30 years in body movement and the healing arts, Kyle has offered advanced yoga trainings worldwide, including the United States, Canada, South America, Mexico, China, and Europe. Rooted in the traditional ashtanga method, he makes use of the fundamental strengths of the practice while allowing for students and teachers to find empowerment in their practice through creativity, endurance, and rhythm.
Cuprins
Part I. The Progressive Ashtanga Method
Chapter 1. The History and Philosophy of Rocket Yoga
The History of Ashtanga Yoga
The Birth of Rocket Yoga
The Rocket Philosophy
Chapter 2. The Fundamentals
Introduction to the Tristhana Method
Daily Cleansing Rituals
Chapter 3. The Progressive Ashtanga Vinyasa Method
Introducing the Vinyasa
Incorporating Creativity
Part II. Asana Library
Chapter 4. Standing Postures
Chapter 5. Seated Postures (Primary Series)
Chapter 6. Seated Postures (Intermediate Series)
Chapter 7. Inversion and Rest Postures (Finishing Series)
Part III. The Sequences
Chapter 8. Classical Ashtanga Series
Sun Salutations
Standing Series
Modified Primary Series
Full Primary Series
Intermediate Series
Finishing Series
Chapter 9. Original Rocket Yoga Series
Rocket I
Rocket II
Rocket Arms and Legs
Rocket III
Part IV. Make the Practice Your Own
Chapter 10. Create Your Practice Plan
Scheduling Your Practice
Committing to Your Practice
Fulfilling Your Minimum Daily Requirements
Chapter 11. Customize Your Practice
Softening the Practice
Adding Challenging Variations or Transitions
Practicing Drills for Skills
Practicing Yoga During Pregnancy
Chapter 1. The History and Philosophy of Rocket Yoga
The History of Ashtanga Yoga
The Birth of Rocket Yoga
The Rocket Philosophy
Chapter 2. The Fundamentals
Introduction to the Tristhana Method
Daily Cleansing Rituals
Chapter 3. The Progressive Ashtanga Vinyasa Method
Introducing the Vinyasa
Incorporating Creativity
Part II. Asana Library
Chapter 4. Standing Postures
Chapter 5. Seated Postures (Primary Series)
Chapter 6. Seated Postures (Intermediate Series)
Chapter 7. Inversion and Rest Postures (Finishing Series)
Part III. The Sequences
Chapter 8. Classical Ashtanga Series
Sun Salutations
Standing Series
Modified Primary Series
Full Primary Series
Intermediate Series
Finishing Series
Chapter 9. Original Rocket Yoga Series
Rocket I
Rocket II
Rocket Arms and Legs
Rocket III
Part IV. Make the Practice Your Own
Chapter 10. Create Your Practice Plan
Scheduling Your Practice
Committing to Your Practice
Fulfilling Your Minimum Daily Requirements
Chapter 11. Customize Your Practice
Softening the Practice
Adding Challenging Variations or Transitions
Practicing Drills for Skills
Practicing Yoga During Pregnancy