Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

"For the journey toward healthier living."

Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods.

Rose Reisman outlines nine successful weight loss strategies -- each easy to follow and maintain -- that will guide you to healthy eating. Important features of the book include: an examination of current fad diets exposes of diet myths, and why "quick fix" plans cannot provide permanent weight loss background medical information interviews with people who practice Reisman's nine habits for healthy eating a simple and effective two-week start-up plan for initiating healthy long-term weight loss.

More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates.

As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include: Frittata with Crab, Red Pepper and Coriander Carrot Apple Cinnamon Loaf Mushroom and Sundried Tomato Bruschetta Shrimp, Avocado and Feta Salad Cooking/Health Red and White Caramelized Onion Soup with Melted Cheese Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes Mocha Cream Cheesecake.