From the ever-present sun in one man's heart into our sometimes cloudy day comes this inspirational yogic view and practice, illustrated with stunning ocean photography. Rowga is a book to have always in reach, whether to browse for encouragement or to read in its entirety again. We all have an indestructible sanity, if we only knew it. The ocean can show us this sanity because it mirrors the vast expanse of greater mind. When rowing on the ocean is meditation, the body thrives and basic purity of mind reveals itself. Rowga is unique in that you do it on the ocean - the very element of uncertainty, the epitome of spaciousness, the birthplace of being. Unlike Hindu-derived yogas, the prime focus of Rowga is meditation. Unlike Buddhist sitting meditation, Rowga attends to the health of the body, in an age where most people are already sitting their lives away in the workplace. Rowga, The Yoga of Rowing, is intended to help us experience a healthier mind and body, so we can leave the endless suffering of confused mind in our wake and realize the openness and well-being that is ours from the very beginning.