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Run for it

Autor Karen Bridson
en Limba Engleză Paperback – 30 apr 2002
This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.
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Specificații

ISBN-13: 9781580801003
ISBN-10: 1580801005
Pagini: 240
Ilustrații: tables
Dimensiuni: 142 x 208 x 17 mm
Greutate: 0.31 kg
Editura: Burford Books,U.S.