In Run for Your Life, author Cornelius A. Van Heest shares invaluable spiritual lessons he has learned over the course of his lifetime, drawing on his vast experience as a runner and RCA pastor. The following verse is the book's theme: "Let us run with perseverance the race set out for us." (Hebrews 12:1) A few Running insights include "Second Wind," "Runner's High," "Hitting the Wall," and "Run for the Prize." Each chapter includes discussion questions for group study and personal reflection.