Running for Mortals: A Commonsense Plan for Changing Your Life Through Running
Autor John Bingham, Jenny Hadfielden Limba Engleză Paperback – 31 mar 2007
The authors of "Marathoning for Mortals - "John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily
You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham through his best-selling book "No Need for Speed, " his popular monthly column for "Runner's World" magazine, and his many appearances at major running events throughout the year to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.
By teaming up with coach Jenny Hadfield, his wife and coauthor on "Marathoning for Mortals, " Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by "Runner's World, "the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance."
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Specificații
ISBN-10: 1594863253
Pagini: 276
Dimensiuni: 142 x 213 x 19 mm
Greutate: 0.33 kg
Editura: Rodale Books
Notă biografică
JENNY HADFIELD, MA, CPT, is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help readers discover their inner long-distance athlete. She lives in Chicago.