This Running Log diary, notebook is great for runners. This journal allows you to log your runs every day or weekly. It's a great way to keep track of each run. This journal will help you stay on top of your running & will keep your important details all in one space. The interior includes space for: Race Bucket List - Planner for Races to attend & includes Time, Date, Place, Pace & Notes/ Comments. Daily Run - Date, Goals, Route, Distance, Time, Weather, Speed, Calories Burned, Heart Rate, Breathing, Meal, How I Felt, Injuries/ Pain, Positive Affirmation & Comments. Weekly Review & Notes - Write your progress for the week including Total Distance, Weight, Average Speed, Total Cumulative Hours, Average Heart Rate, Total Calories Burned, Notes & Insights On How I Can Be Better Next Week. Running Quotes - Inspirational quotes for keeping you motivated. This logbook is perfect tool for the runner who wants to start journaling their progress. Also makes a great gift. If you're an avid runner or just getting back into running, many people love books & journals to record their progress. Enough entries for over 22 undated calendar weeks. Easy to use. Size is 6x9 inches, 108 pages, white paper, soft matte finish cover. Get your copy today!